Lifestyle Revolution Tips

POWer Lunch, Chicken Stir Fry with Bok Choy

  Well, well, well.  Look who showed back up online with a post.  Yes, it’s me.  I’m back.  I’d apologize for my very long absence, but I’m not going to.  If you’re reading this blog, you are probably living a hectic life as we all are.  The ups and...

Dinner Dash: Savory Asparagus Sauce to Accompany Anything You Dish Up!

     Do you ever catch yourself with a chicken breast, rice pilaf or pasta that is in desperate need of a pick me up?  This creamy yet richly textured sauce using asparagus as its base, not only incorporates nutrition in a new way, but it’s really tasty too!...

Quick Spring Appetizer: Endive Salad Bites with Creamy Dijon and Minced Leek Dressing

Just in time for the upcoming spring season, I wanted to create a post for a spring menu that is simple to prepare with no cooking necessary.  Spring time also seems to bring out the brunches, luncheons and ladies gatherings.  This little bite is really tasty and easy, but...

Skinny Rice, It’s Nice Rice!

What is Skinny Rice and how is it nice?  Simply put, it’s a Low Glycemic Index food with all the benefit of brown rice, but it’s white!  It’s great for people with diabetes, on a diet and athletes due to the way your body processes the sugars and carbs...

New Year’s Revolution, Not Resolutions Year 2!

  Happy 2013! Another year, another chance to get healthier and make the change.  Last year I posted some Revolution Tips that everyone can do to immediately alter their path to health.    Challenges like reading the label, giving your pantry a makeover, cutting out pre-packaged foods and just giving...